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  • Elizabeth Tirta Santoso

Maintaining Mental Health with Professional On-Demand Health Workers


Perawat Jiwa

Good mental health is significant in our life. Maintaining mental health is essential for living an overall healthy life. Good mental health can affect many aspects of our lives, such as interpersonal relationships, work, education, and overall quality of life. When we feel good mentally, we can better face challenges, manage emotions and live more balanced and meaningful lives. In addition, good mental health helps us to be more resilient in dealing with the stress and pressures of life. Good mental health gives us better skills and resources to face challenges, manage stress, and deal with life changes. Not only that, maintaining good mental health is a long-term investment for our future to face and overcome life's problems better. When we feel good mentally, we can better manage our emotions, think clearly, and find practical solutions to problems.

Professional on-demand health workers can be an excellent choice to help you maintain your mental health.

  1. Find a reputable, on-demand healthcare provider staffed by experienced professionals in the mental health field. Ensure the service has the necessary licenses and certifications, such as health.

  2. After finding a suitable service, consult your needs with the available professionals. Be honest about your mental health condition, symptoms, stress levels, and other factors affecting your mental health.

  3. On-demand health worker services usually provide various types of health workers, such as psychologists, psychiatrists, or counselors. Choose a health professional that fits your needs and you feel comfortable talking.

  4. After consulting a health professional, consistently follow the recommended treatment plan. It can include regular counseling sessions, medication, or other therapy. Ensure you follow the instructions and recommendations your healthcare provider gives carefully.

  5. Taking care of your mental Health is an ongoing endeavor, so it's essential to schedule a time to talk regularly with your healthcare professional. You can customize your schedule according to your needs and ensure you stay in touch regularly to monitor your progress and get the support you need.

  6. Besides on-demand health worker services, you can also take advantage of other resources, such as mental health apps, self-help guides, or support from friends and family. Remain open to sources of support that can help you maintain your mental health.

  7. If you feel your mental health condition is deteriorating or facing an emergency, do not hesitate to seek further assistance immediately. Call on-demand healthcare workers or seek emergency medical assistance if needed.


Taking care of our mental health is essential to a healthy life. By using the services of professional on-demand health workers, we can get the support and care we need to maintain our health.


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