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  • Writer's pictureElizabeth Santoso

Dental Care that You Can Do Yourself at Home

Good dental care is an important part of maintaining oral health and preventing serious dental problems. Although regular visits to the dentist are very important, there are several treatments you can do yourself at home to keep your teeth healthy.


First, brush your teeth regularly. Brush your teeth at least twice a day with toothpaste that contains fluoride. Make sure to change your toothbrush every 3-4 months or after you get sick.


Second, use dental floss. Dental floss helps clean food debris and plaque that is difficult to reach with a toothbrush. Use dental floss every day to maintain healthy gums and prevent tooth decay.


Third, avoid sweet foods and drinks. Sugar can damage teeth and cause tooth decay. Limit consumption of sugary foods and drinks, and be sure to clean your teeth after consuming them.


Fourth, use mouthwash. Mouthwash can help clean bacteria in the mouth and provide fresh breath. Choose a mouthwash that contains fluoride to protect teeth from damage.


Fifth, pay attention to symptoms of dental problems. If you experience toothache, bleeding gums, or other problems with your teeth, consult a dentist immediately for further treatment.


By practicing good dental care at home, you can keep your teeth healthy and prevent serious dental problems. Don't forget to continue consulting your dentist regularly for more comprehensive dental care.


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