Eye care in the digital era is becoming increasingly important due to the increasingly widespread use of technology in everyday life. Computer screens, smartphones, and other electronic devices can cause eyestrain, strain, and other visual impairments. Therefore, proper eye care is crucial to maintaining eye health.
One way to care for your eyes in the digital era is to take regular eye breaks. The 20-20-20 technique can be applied, namely every 20 minutes, focus your gaze on an object 20 feet away for 20 seconds to reduce eye strain. In addition, the use of special glasses to protect the eyes from blue light emitted by electronic screens is also recommended.
Keeping eyes moist is also important, especially for those who work in front of a computer screen for a long time. Use appropriate eye drops to maintain eye moisture and prevent dry eyes. In addition, make sure the room where you use electronic devices has sufficient lighting so that your eyes don't get too strained.
It is also important to maintain an appropriate distance between your eyes and the computer screen. It is recommended that the screen be approximately 20 to 26 inches from the eyes, at eye level or slightly below eye level. This will help reduce eye strain and prevent long-term vision problems.
With proper care, we can maintain the health of our eyes in this digital era. Remember to always watch for signs of eyestrain and consult an eye health professional immediately if you experience serious vision problems.
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