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  • Writer's pictureElizabeth Santoso

The Importance of Mental Health for Generation Z, which is very busy


The Importance of Mental Health for Generation Z

Generation Z, or what is often referred to as the millennial generation, lives in a world filled with tireless activities. Maintaining mental health is very important in this millennial era, where life is fast-paced and the demands of life are increasing. Professional on-demand health workers can be an effective solution to provide support for Generation Z's needs, facing various pressures. Millennials are currently experiencing various pressures and stress that can hurt their mental health. According to a report from the American Psychological Association, generation Z reports higher stress levels than previous generations. About 91% of Gen Z feel stress related to academic demands, social pressures and worries about the future.


In facing this burden, maintaining mental health is a necessity that cannot be ignored. On-demand healthcare professionals can provide the support Generation Z needs. They can provide guidance, counseling, and therapy to help manage stress, anxiety, and other mental health issues. One of the advantages of on-demand health workers is their accessibility. Generation Z, busy with daily routines and activities, can easily access mental health services through online platforms. They don't have to go through the hassle of finding a suitable schedule or waiting longer to get an appointment with a professional. With on-demand services, they can immediately get support anytime and anywhere, according to their needs.


In addition, on-demand health workers can also assist Generation Z in dealing with unique issues. Millennials face challenges such as high self-esteem, perception of the ideal body, concerns about the social image on social media, and pressure to achieve success early on. Experienced health workers can provide proper guidance in dealing with these problems and help Generation Z build robust mental health.


Prioritizing mental health is not a sign of weakness but a wise action that needs to be taken by Generation Z. With the support of professional on-demand health workers, they can learn to recognize and deal with stress, develop healthy coping strategies, and gain a better understanding of themselves.


Good mental health is the key for Generation Z to achieve sustainable success, prosperity and happiness. Gen Z can take better care of their mental health, reduce their risk of mental health disorders, and improve their overall quality of life through on-demand mental health services.



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