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  • Writer's pictureElizabeth Santoso

Overcoming Insomnia with the Help of On-Demand Services

Insomnia or sleep disorders can be a problem that interferes with a person's quality of life. In this fast-paced modern era, stress and life pressure can be the main cause of insomnia. However, with the help of on-demand healthcare services, we can tackle this problem more effectively.


One way to overcome insomnia through on-demand services is to consult with a doctor or sleep therapist via telephone or video call. They can make suggestions about lifestyle changes, such as better sleep routines, stress management, and relaxation exercises that can help improve sleep quality.


Apart from that, on-demand services can also help with treatment. Doctors involved in this service can prescribe safe and effective sleeping medication if needed. However, the use of sleeping pills must be done carefully and under the supervision of a doctor.


Not only that, on-demand services can also provide access to cognitive behavioral therapy for insomnia (CBT-I). This therapy has been proven to be effective in changing bad sleep patterns to better ones without using drugs. With the right professional help, we can correct poor sleep habits and return to healthy sleep patterns.


Thus, on-demand health services can be an effective solution to overcome the problem of insomnia. With proper consultation and professional help, we can restore the quality of our sleep and improve our overall health.


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