Sunbathing in the morning sun is a habit that is beneficial for the health of the body, especially in increasing vitamin D levels. Vitamin D plays an important role in the absorption of calcium, which is the main mineral in the formation and maintenance of strong bones. Without sufficient vitamin D levels, the risk of osteoporosis and fractures can increase.
Morning sunlight is the best source to get vitamin D naturally. When the skin is exposed to UVB rays from the sun, the body begins to produce vitamin D. Just 10-30 minutes of sunbathing every day, especially in the morning when the sunlight is still soft, can help meet daily vitamin D needs. For people with darker skin, sunbathing time may need to be extended because melanin pigment can reduce the skin's ability to produce vitamin D.
In addition, sunbathing in the morning can also have a positive impact on mental health. Exposure to sunlight can increase the production of the hormone serotonin, which is associated with feelings of happiness and calm. Thus, sunbathing in the morning sun is not only beneficial for bone health, but also for overall mental health.
However, remember not to overdo it. Too much sun exposure, especially when the sun is hot, can increase the risk of skin cancer. Therefore, it is important to protect the skin by using sunscreen after a few minutes of sunbathing and avoiding direct exposure when the sun's rays are strongest, which is between 10:00 and 16:00.
By paying attention to sunbathing times and using the right protection, we can get the most out of the morning sun. Let's take care of our bone and mental health in a simple but effective way: sunbathing in the morning sun! ☀️💪
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