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  • Writer's pictureElizabeth Santoso

Healthy Foods that Help Prevent Disease for the Elderly

Healthy food plays an important role in maintaining the health of the elderly and preventing various diseases that often occur in old age. Consuming nutritious and balanced foods can help strengthen the immune system, maintain heart health, control blood pressure, and maintain healthy bones.


Here are some healthy foods that can help prevent disease in the elderly:

  1. Green vegetables, such as spinach, kale and broccoli, contain fiber, vitamins and minerals which are important for overall body health.

  2. Fruits, such as apples, oranges and berries, contain antioxidants that help fight free radicals and maintain cell health.

  3. Fatty fish, such as salmon, sardines and tuna, contain omega-3 fatty acids which are good for heart health.

  4. Nuts, seeds and whole grains contain fiber, protein and other nutrients that are important for digestive and heart health.

  5. Low-fat or non-fat dairy products, such as milk, yogurt and cheese, contain calcium which is important for bone health.



Apart from choosing healthy foods, it is also important for seniors to avoid foods that contain saturated fat, added sugar and excessive salt. Maintaining a balanced diet and being physically active are also important factors in preventing disease in old age. By adopting a healthy lifestyle and paying attention to food intake, elderly people can improve their quality of life and reduce the risk of diseases that often occur in old age.


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