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  • Writer's pictureElizabeth Santoso

Vacationing with Health: Smart Strategies for Maintaining Physical and Mental Condition

The holiday season is the long-awaited time to relax and enjoy precious moments. However, often health challenges can arise. A smart strategy to maintain your physical and mental condition while on holiday, by utilizing on-demand health services.

Health Consultation Before Departing

Before going on holiday, it is wise to undergo a pre-travel health consultation. On-demand health services allow us to contact a doctor or nurse virtually, discuss travel plans, and get necessary health advice before leaving.

Quick Access to Medical Services

On-demand healthcare provides the benefit of quick access to medical services without leaving the comfort of your vacation spot. In the event of an emergency or sudden health problem, we can easily contact health professionals via the app or phone call, ensuring a prompt and efficient response.

Maintain Physical Fitness

Going on holiday doesn't mean you have to put aside physical fitness. On-demand services such as consultations with a personal trainer or virtual physical therapist can help design exercise programs that suit our vacation environment. This helps maintain physical condition without the need for special equipment or a gym.

Mental Health Support

The holidays can be challenging, especially for mental health. On-demand mental health services allow us to access counseling or mental support directly via mobile devices. This helps with stress, anxiety, or feelings of loneliness that may arise during the holidays.

Post-Holiday Consultation

After a holiday, it is important to undergo a post-holiday consultation to ensure optimal health. On-demand services allow us to consult with health professionals without having to physically change plans or return to our daily routine.


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