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  • Writer's pictureElizabeth Santoso

Unwinding: Health Strategies for Parents to Maintain Energy while Caring for Babies

Caring for a baby is a full-time, energy-draining job, and for parents, exhaustion is often a major challenge. In this article, we will discuss health strategies that can help parents overcome fatigue and maintain energy while caring for a baby.


Prioritize Quality Sleep

Quality sleep is the main key to overcoming fatigue. Although the challenges of caring for a baby can disrupt sleep patterns, try to sleep as long as your baby sleeps. Consider sharing baby care responsibilities with your partner to ensure both parents get enough rest.


Stay Active

Although caring for a baby can be a draining task, staying active can help increase energy levels. Incorporate light exercise into your daily routine, such as taking a short walk outside or doing simple exercises at home.


Balanced Nutrition

Food has a direct impact on energy levels. Make sure to eat nutritious foods, including fruits, vegetables, protein and complex carbohydrates. Avoid relying on foods high in sugar, as this can cause a dip in energy after a short spike.


Take Advantage of Social Support

Sharing tasks with a partner or family can help reduce the burden and provide time to rest. Building a social support network can also provide a space to share experiences and gain helpful tips from other parents.


Scheduled Short Breaks

Setting aside time for short, scheduled breaks can help combat fatigue. In fact, a few minutes of rest can provide refreshment and improve concentration.

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