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  • Writer's pictureElizabeth Santoso

The Relationship Between Eye Health and Emotions

The relationship between eye health and emotions is very complex and influences each other. Unbalanced emotions can affect eye health, and vice versa. When a person feels stressed or anxious, this condition can cause muscle tension around the eyes, which in turn can cause eye strain or headaches.

On the other hand, poor eye health can also affect a person's emotions. Eye problems such as nearsightedness or nearsightedness, dry eyes, or even more serious eye diseases can affect a person's quality of life and cause stress or depression.

It is important to maintain emotional balance and eye health. Some ways that can be done include managing stress well through meditation, yoga or exercise. Apart from that, maintaining general physical health can also help maintain eye and emotional health. Don't forget to have regular eye examinations by a professional to prevent and treat eye problems that may arise. By maintaining a balance between eye and emotional health, you can improve your overall quality of life.


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