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  • Writer's pictureElizabeth Santoso

Mindfulness: An Essential Tool for Mental Health in the Age of Telemedicine

Mindfulness is the practice of self-awareness that involves attentive focus on the present moment. It teaches us to feel and accept our feelings, thoughts, and bodily sensations without judgment or impulsive reactions. Mindfulness has been proven to be effective in reducing stress, anxiety, and depression.

Benefits of Mindfulness in Telemedicine

  1. Managing Anxiety: mindfulness can help individuals manage anxiety symptoms. In the context of telemedicine, this means that patients can use mindfulness techniques to relieve their anxiety before, during, or after a consultation with a mental health professional online.

  2. Improves Concentration: mindfulness can also improve concentration abilities. When communicating with mental health professionals via telemedicine, the ability to concentrate and focus on the issue at hand is important. Mindfulness can help with this.

  3. Improved Relationship with Therapist: mindfulness can help build a stronger relationship between patient and therapist via telemedicine. With better self-awareness, patients can communicate more effectively and feel more comfortable talking about their personal problems.

  4. Improves Sleep Quality: many people experience sleep problems as a result of anxiety disorders. Mindfulness can help relieve stress and improve patients' sleep, which in turn can positively influence their mental health.

While the benefits are great, it is important to understand that mindfulness is a practice that takes time and practice. Not everyone will benefit immediately, but with commitment and discipline, it can be a powerful tool in mental health care.

In the growing world of telemedicine, the integration of mindfulness can help fill gaps in mental health care. This gives patients additional tools to manage anxiety and stress in an increasingly digital situation. Thus, combining mindfulness in telemedicine can bring balance and harmony in maintaining our mental health in this era.


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