Overcoming Burnout with Gardening: A Case Study of Young Professionals

Burnout is one of the biggest challenges faced by young professionals in the modern workplace. Pressure to meet targets, long working hours, and lack of time for themselves often result in emotional and physical exhaustion. One effective way that is starting to be widely used is gardening as a form of recovery therapy.

Case studies show that gardening offers an escape from the boring work routine. For example, Sarah, a 28-year-old marketing manager, began to feel very stressed due to the demands of her work. She decided to start gardening on her apartment balcony. Initially, she only planted small plants such as succulents, but over time, Sarah began to try growing vegetables and flowers. As a result, she felt a significant decrease in her stress levels after three months.

The gardening process provides a space for the mind to rest. By caring for plants, attention is diverted from work problems to simpler and more enjoyable activities. This activity also allows the release of dopamine and serotonin hormones, which help improve mood. In addition, gardening involves light physical activity, such as digging soil or watering plants, which contributes to overall body health.

Another example is Rudi, a graphic designer who felt a lack of work motivation. After trying gardening in her small garden, she found that the routine of caring for plants gave her a sense of accomplishment. In fact, she began to integrate natural elements into her designs, resulting in more creative work.

For young professionals, gardening is not only a solution to overcome burnout but also a way to connect with nature and rediscover life's purpose. With its many benefits, gardening is an activity worth considering amid the pressures of the modern work world.