Healthy Heart with Physical Activity

Heart disease is still one of the leading causes of death in the world, but many cases can actually be prevented with a healthy lifestyle, especially through regular physical activity. Exercising regularly can strengthen the heart muscle, improve blood circulation, and reduce the risk of high blood pressure and cholesterol.

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming. This exercise helps maintain the elasticity of blood vessels and increases the heart's capacity to pump blood throughout the body. In addition, strength training such as weight lifting is also useful in increasing metabolism and controlling weight, important factors in heart health.

In addition to exercise, a healthy diet and stress management also play a role in maintaining heart health. Reducing consumption of foods high in saturated fat, sugar, and salt can help control blood pressure and cholesterol levels. Meanwhile, relaxation techniques such as meditation and yoga can help reduce stress that can worsen heart conditions.

Keeping your heart healthy is not difficult if done consistently. By exercising regularly, implementing a healthy diet, and managing stress, the risk of heart disease can be significantly reduced, thereby improving overall quality of life.